Keep a Calm MindUniversity of Colorado Cross Country and Track Coach Mark Wetmore is one of the best coaches in the world. His advice for his athletes is…Jun 21, 2021Jun 21, 2021
Just Do it.The genius of this simple phrase from Nike. Building on this, one lesson that I try to teach athletes is the fact that Practice Habits Lead…Feb 2, 2021Feb 2, 2021
For The Team.“Every day is a great day to be a great teammate because every day is a good day to be a good person.”Sep 3, 2020Sep 3, 2020
What Runners Can Learn From SwimmersAlthough swimming and running are primarily aerobic exercises, there are a lot of differences above and beyond the fact that one takes…Aug 2, 2020Aug 2, 2020
Recognize — Adapt — OvercomeRECOGNIZE the uncontrollables of the environment and situation.Jul 6, 2020Jul 6, 2020
Inhibit the ResponseInhibit the Response. The first rule of long distance running is to acknowledge that training and racing will be difficult. In the middle…Jun 28, 2020Jun 28, 2020
